got a few pics from mfs this week and especially LOVE this one of the benster. note the blue arrow on his forehead - what a mar00n . . .
also got an email from my brother 'uncie ken'. here's a shot of his kiddies - brendan and ethan.
good solid week of training. put in 4 hours on the trail, including wednesdays' 3x15min tempo snowshoe workout that almost killed me. also managed a couple hours on the dreaded trainer - i think i'm into season 3 of 'house'. (thanks trailman)
and 'holy cirque du soleil' - check out sonia and jenn ! they decided to try this after class on thursday! hahaha - imagine me attempting this - i'd have to be taken to moose on a stretcher!
friday night club was busy! we had a choice of deadlifts, hang power cleans, front squats and push jerks, or the aforementioned, minus the front squats, but with more weight !!! so me and the super strong lisa opted for the first one - at the prescribed weight of 95lbs! what the hell were we thinking??? we struggled, but managed to get through it in just over 40 minutes! what an accomplishment - that was hard! GREAT group shot . . .
and luca got an 'owieeeee' . . .
afterward, me, fedon, luca and adam went to 'wild wings'. had a blast and discovered what exactly a 'pickled willie' is . . .
check out the view as i drove into bolton saturday morning !
had a few clients and then did a cf class with dillon. he kept it easy for me, as i was whining about my shoulders from the night before. also got out of doing jump lunges, as the plan was to run 2.5 hours later that day. thanks dillon - you da best! after class, met up with christine, vents and moose at the tennis courts. homey was late, as usual ! the trail was amazing today - perfect conditions!
moose goofing around by the homey shite hill . . .
goth runners . . .
oh look - homey finally caught us at castlederg . . .
on the way back at the boyscout bridge . . .
great great day on the trail. put in 2.5 hours and felt pretty good!
and now, i'm procrastinating big time - have to do a 3.5hour snowshoe run and it's -16. better get at 'er !