crossfit bolton - let's do cindy . . .

look at these 2 lovely ladies! so strong! lia killed 'cindy' with 16 rounds and lisa's running just keeps getting better - 3 x 800m ! wicked!

thomas and jay - also crushed 'cindy' . . .

love this girl . . .

ah, friday night club picture . . .

random mushroom shots from my run a couple of weeks ago in palgrave

riding up the gore from crossfit . . .

top of k2, thinking about my upcoming adventure next weekend . . .

last 'long' run before hali - LOTS of wind carnage north of 9 - had to do some bush-wacking to find the trail !

messing around on the dingle - fuck it was hot today !


and finally, i want to congratulate my little 'beer-drinking' pylon digger for running his first 50 miler! awesome job my friend - welcome to the club!