spent lots of time on the trails this week for sure. was on the humber valley wednesday and thursday - it's in great shape! the rail trail finally dried up, so was able to get the misfit out a couple of times without any major spills.
check out the view from today.biking in shorts in march - who'da thought??
wednesday i did another crossfit session with alex. he showed me some exercises, and then set up a WOD for as many rounds as possible in 15 minutes - consisting of 15 deadlifts, 12 front squats, 9 situps on this insane, masochistic bench and 9 box jumps. after over 13 minutes, i had completed 4 rounds and figured i was done. 'gee, you did those too fast', he says, 'you'd better do another round'. are you kidding me??? 'ya, get over to that bar and get moving'. argh! i puffed through the deadlifts, fluffed one of the squats and was made to do an extra, almost fell off the situp bench and barely managed to not kick over the box as i was attempting to land on top of it. again, i was just a wobbling as i walked out of there. INSANE!
i'm going back on monday for more! woohoo!!