after doing some push jerks (wahoo - i pb'd at 110lbs) and then some deadlifts and handstand push-ups, we got together for our pic and headed to the sushi place for our crossfit christmas party!
as before, i never really had a clue what i was eating, but it was still pretty good.
sweet shot of the possamai family - lucas is gnawing on a chunk of meat (like father, like son), and lori and sara are gorgeous as always!
nice harr adam . . .
ahahaha! fedon - man i miss you! you SO have to get your ass back to the gym! and quit laughing thomas . . .
group shot! thanks for organizing it sonia!!!
and THEN - we went bowling! ahahaha! ewwwwwwww - rent-a-shoe . . .
toni, father jimmy and sonia . . .
fedon, sara and lisa . . .
thanks guys! that was fun, but it's WAY past my bedtime!!
got a coffee maker thingy from my adopted bolton family. here's mum and sarah trying to figure out how to send a picture to miss liz'bet over in africa !
and check it out - marion got me a really big angry bird!! kool !
stole this pic from alex - he's been getting some half decent ones of me lately. i think i'm lifting 215lbs here.
oh ya! planning on doing this in march . . .