so after another long run on sunday - 3:25 - up k2, up and up the dingle, and almost over to hwy 9 - followed by a soak in the pond - i'm starting a slight taper for bear mountain next weekend. the thought of running 50 miles isn't too bad, it's the logistics of getting to new york, getting to the north face store in NEW YORK CITY to get my race kit, getting to the shuttles by 4am and finally getting to the start line for 5am! yack! i'm used to having my pylons telling me what to do - you know - what to wear and what time to be ready ! yack! so i'm already starting to freak out, and my friends are already starting to laugh at me freaking out!
here's a pic of the pond . . .
and another shot from last sunday - love the sky!
trilliums are up in palgrave - just not quite open yet!
good week at crossfit - my body is trashed! did a bunch of ring dips, maxed my hang power clean at 110#, did a bunch of deadlifts at 190#, tied my power clean at 110#, and did a bunch of burpees and sit-ups. i'm sore all over!