nice ass !

gawd bless nike . . .

couple shots by the fern garden from my run last sunday.

by the pond in palgrave . . .

and no friday night club this week due to the most recent chocolate holiday, so we made it thursday instead. lots of deadlifts and sit-ups for me, sonia and sara!

and poor digger has hurt himself - again . . .

get better soon my little beer drinking pylon . . .