spent saturday and sunday at crossfit newmarket central getting my crossfit endurance certification. thanks to ryan and michelle for hosting a great event, and to max wunderle who did a fantastic job of getting all the material through my thick skull ! so if anybody wants to be my guinea pig, i'd love to throw a schedule together for you.
goofy shot from our latest trip to mec - love this comment from andrea . . .
Looks like a bag of grain...you know for the chickens...yes officer grain for the chickens oh what do you mean this isn't the co-op?
shot from the beaver pond while riding a couple of sundays back . . .
we had a week of half-decent weather too - good enough for a few days of chillin at the treehouse!
friday night club was all about fedon! what a machine! did 2 miles running AND 500m of 225# prowler push - all while wearing a 40# vest! holy crap!
and i'm pretty sure i didn't do burpees, but here's proof that i actually do them!
oh, and i just realized that me and andrea will be heading south of 7 in just over 2 weeks to do the north face endurance challenge 50 miler at bear mountain in new york! argh!! what the fuck was i thinking!
OH! one more thing - monster congrats to coach spaff who WON the 52k at seaton on saturday! you can read his race report here !