just when you think there's nothing WORSE than burpees, tony manages to come up with something. so haul this bar up from your knees to your shoulders 5 times ...
then bend over and haul it from the ground to your knees 10 times ...
and finally, do a burpee and then JUMP SIDEWAYS OVER IT - and do another burpee - 14 more to be exact !! good gawd!!!!! who dreams up this shit???
thomas got to play with his snatch instead - lucky guy!
and look who made an appearance !!!!! hiiiiiiiii kane . . .
tuesday - 2:20 up k2 and up and up the dingle . . .
thursday into palgrave . . .
lovin my shirt - thanks again chesla . . .
not QUITE time for these yet mr. dion . . .
long run tomorrow . . .