it's been a great year so far for my trail group and ghetto gym! we had the incredible-bendable anna vrana join us and 'try' to help with some yoga . . .
good job girlfriend . . .
stoopid glasses keep falling off . . .
and we celebrated andrea's birthday with a cheesecake. man she's jacked!
did the august long weekend workout at the birthday tree!
nice bench jump andrea!
the girls even did their own thing one night when i was really crabby and had to get in a crossfit class. look real close and you'll see a snail crawling up jan's shirt!!!
we were all pretty stoked with the new equipment i managed to beg, borrow and steal for ghetto. check out the rings and the pylon orange boxes . . .
we even got a chalkboard . . .
and the best - a pull-up bar! wahoo! thanks dunc! although i'm not sure exactly how happy the girls are now that they have to use it.
great great job my friends - you are all amazing and i salute your strength!! fantastic!!