slow twitch - fast twitch

i've put in about 33 miles so far this week. 2 more sessions with my trail fit group and lots more crossfit. i've been told i have to cut it back to 3-4 times a week, or my endurance will suffer. something about changing my (very) slow twitch fibers over to (not very) fast twitch. this is after consulting moose - thumbs of death, catra corbett - crossfit guru and ultra runner extreme, http://trailgirl.blogspot.com/ and dina - my very most favorite sister. i'll give it a go and see what happens. on another positive note, my blisters from last week have pretty much healed, and i was able to do 150 jumping pull-ups today. woo hoo!

i did a long run friday, starting from cooli's and making it over to the tai chi center. here's a shot from the lookout north of 9.

the pond just north of 9

a red trillium 'almost' open in glenn haffy.

once back, i did a down/up on k2, and half of the dingle.

so a little stiff this morning when i woke up, but overall, doing good. going to try for an easy 12 miles this afternoon.


'life is good'