can you say diabolical - 100 wallballs, 100 chest-to-bar pullups, 100 pistols and 100 one-arm DB snatches - with a 25min time cap ...
and we always look forward to that moment when the shirt comes off ...
other members from cfb were there, including my amazing lifting partner sara and the adorable little 'baby P'. check out the shirt ...
and our fave announcer jamie was in fine form!
wod 5 was heavy deadlifts and box jumps. jimmy did amazing, winning his heat!
overhead squats from day one ...
and thrusters (ew) also from day one ..
anyway, so proud of him - 24th in canada east! awesome job fucker!
i just had to include this pic of tone - it was taken last weekend while he and a bunch of the frontrunners were out in cape breton running the cabot trail ..
miss lilian has pretty much moved in and taken over the treehouse ...
can't remember which day exactly, but a view from one of my runs in the forest last week !
and check out the kool t-shirt i got from lift big eat big ...
friday night club!
my run from saturday. holy honeysuckle ...
put in a relaxed 90 min before the skeeters chased me back to my car!
and finally, finished up the weekend with an 86k ride on the giant. trying to get ready for my trek from toronto to collingwood in three weeks with the invincible michael ovens of cycle for sight fame! i swear the wind was in my face the entire way, despite changing directions numerous times! AND i got pissed on royally just as i was descending the big hill on mountainview! for gawd sakes!
but, gotta LOVE the misfit psycles darth vader shirt ...
so now, a little relaxin on the deck with miss lilian ...
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