friday night club from a week ago. looks like jay has a big nasty hillbilly beard!
one of the best fnc pics EVER! 'face first in the shitter' ...
kathy and the adorable anthony got a hold of my camera ...
columbine in palgrave ...
sigh
'what' ...
so green !
trying out my montrails ...
aha! sending a pair of totally smelly sox to the redhead for his birthday!!!! i even took my shoes off and stomped through a few puddles just to make sure they got REAL muddy!
overheads!
and by the time i remembered to take the fnc picture everybody else had left!
i saw this lovely lady on the rail trail saturday! she was pretty huge and looking like she'd take my foot off if i got too close ...
i know, one of these days i'm going to really get hurt trying to take pics while riding my bike ...
sunday was 'fight gone bad' day at crossfit! i almost didn't make it - the goose crossing on parr blvd was taking a long time!
one minute of box jumps
push press
wallballs - this was BEFORE jason i chipped a tooth doing highpulls !
ewwww! rowing! i hate rowing!
when the dust settled and scores were tallied, i had 279. i've done better, but not bad for a sunday! thanks for the push jay!
and i've said it before - LOVE this chick!
i finished off the day with a sweet 14+k run in palgrave. guess i should have been paying closer attention though - did an awesome face plant over gawd knows what ...
no harm done, and now, gotta get ready for a krazy couple of days next weekend - cycle for sight (toronto to collingwood) ride on saturday and then the spartan race with my ghetto girls on sunday ...
oh, and i know he's been gone 10 years, but i still miss him. happy fathers' day dad ...
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