thursday i ran through palgrave - sweet trail conditions! i thought the legs would be trashed from wednesday, but they were good to go!!
friday night club! nice big group - love it!
i finally managed to get out running for a couple+ hours with the elusive everhard on sunday! we met at the tai chi center and headed over to the 4th!
we figured we'd better get doing some hills, seeing as how we've signed up for the squamish 50 miler in august!
oops - stoopid timer didn't work ...
aha! that's better! great run - thanks E !!
after the run, i came home and made duncan do some ab work - it just about killed him. check out he and miss lilian crashed on the couch ...
and "oh ya baby" - officially signed up for the 2013 crossfit games - old lady 50-54 category! wahoo! can't wait !!!