happy new year !

the first week of january was great!  i got out for over 90 minutes on new years' day.  did a sweet run up in hockley - no need for the dions as trails were in mint condition!!!   got some nice shots as the sun was going down ...

oh ya!

shadows ...

lovin it ...

last class with thomas before he had to head back to guelph.  big sad face ...

 

big group at friday night club!  even the lovely mrs. p made it out!!!

and sunday, after lazing around till almost 1, i finally got my arse out for a run - back to hockley!

sporting shorts - the captain would be proud ...

again - trails were awesome!

through the tai chi center ...

put in a solid 2 1/2 hours - felt amazing - ran ALL the hills - even the diabolical ski hill just off airport road.

 and nothing says comfort like a pair of DeFeet 'woolie boolies'.   thanks duncan!

 

finally, one of my favorite sayings ...