a double ugly birthday wod ...

so last week ince thought it would be a great idea to do a birthday 'fran'.   i disagreed.  the mighty one bettered it - let's do a birthday 'fran' and 'grace'.  so let's do 45 fucking thrusters, 45 fucking pullups, rest a bit and finish up with 30 clean and jerks at 95lbs!   gee thanks for throwing that idea into his head ince!  only thing missing was a bunch of fucking burpees (shaking fist) ...

and holy krap, as i was coming out of garden foods the other day, just LOOK what i spotted!  now that's a zucchini!  i had to take a pic for all my fatdawg buddies ...

wednesday i was able to sneak in a hike on the humber.   i hadn't been in here in a long time and i had forgot how beautiful it is ...

i felt like running somewhere different on saturday, so i drove up to mono cliffs.  i wasn't disappointed!

came across this guy and his buddies!

i guess this is why they're called mono cliffs ...

absolute beauty of a day ...

and i finished off the weekend with a short stomp thru palgrave around 5.   the sky was spectacular!

ahh!  life is good ...