a little steamy, but couldn't keep the stooped grin off my face …
i ran into a group of hikers having a picnic right in the middle of the trail! they generously donated a couple pieces of watermelon and sent me on my way! awesome!!
the lookout …
the pond with the squawky geese that reminds me and nigel of one of his ex-girlfriends - the REALLY evil one …
kool mushroom thingy …
not the birthday tree, but almost as majestic …
great day, great trail, great run …
and i always love getting back to my car and finding notes like this - one day you're gonna get caught ralph...
a huge congrats to my friend kathy who came SECOND at the crush games in florida!
i went for a short hike sunday and caught the sun setting over the pond in palgrave ...
monday i went for a foggy, drizzly run in albion for an hour.
goldenrod is starting to flower!!
i had good intentions for crossfit, but my little body was just too tired. so i went in and rolled and stretched while ince and the assman did filthy fifty, and kathy grunted and exclaimed 'jeezuz murphy' more than a few times!
congrats also to one of my kindred running spirits - tone - who finished the deer lake 67k in newfoundland on the weekend!
and FINALLY, look who my brother ran into on the weekend !!!
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