Sunday, September 8, 2013

crossfit pr's ...

i think a couple of weeks have gone by ...  i guess life hasn't been all that exciting lately.   i recall an okay run in palgrave last weekend ...


i went to visit kathy's parents on saturday, but only lou was home, so i left the flowers with him!  i took a pic as proof that he's still alive and well!


i finally had the perfect opportunity to wear my new 'afrobrutality' t-shirt - can't think of a client it could be more suited for ...


it was a really good week at crossfit!  pr'd my split jerk at 125lbs, my deadlift at 255lbs, did a bunch of strict handstand push-ups AND managed a weighted pull-up with an extra 12.5lbs strapped to my waist!  not bad considering i couldn't even do ONE six months ago!

and check out fig - pr'd HIS deadlift at 485lbs.   holy fuck! 


saturday morning i got up early and did a soggy run in palgrave for 2 hours.  it rained the whole time but i loved it!  legs felt great!!  yay!    once i got home and showered up, i headed to the patch for my little grand-niece jayden's first birthday party !!!   she is sooooooooo cute!


and today i finished off the weekend (sigh) with a short but satisfying run in albion.


trail bliss ...


HAAAAAAAAAAAAAAAA!   got these pics from my buddy lisa today - taken at 'the wedding' in july!  so this is what to-nay would look like with a lot of hair ...


your stache is falling off fed and WTF - who's that guy in the background ??


the girls ...


sara's tongue ...


photo bombing the boys - WAIT - there he is again ?!


my favorite!  even poopy pants got in on it - very appropriate in the fireman's hat, don't you think?


and on that note,  i leave you with this ...


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