i went to visit kathy's parents on saturday, but only lou was home, so i left the flowers with him! i took a pic as proof that he's still alive and well!
i finally had the perfect opportunity to wear my new 'afrobrutality' t-shirt - can't think of a client it could be more suited for ...
it was a really good week at crossfit! pr'd my split jerk at 125lbs, my deadlift at 255lbs, did a bunch of strict handstand push-ups AND managed a weighted pull-up with an extra 12.5lbs strapped to my waist! not bad considering i couldn't even do ONE six months ago!
and check out fig - pr'd HIS deadlift at 485lbs. holy fuck!
saturday morning i got up early and did a soggy run in palgrave for 2 hours. it rained the whole time but i loved it! legs felt great!! yay! once i got home and showered up, i headed to the patch for my little grand-niece jayden's first birthday party !!! she is sooooooooo cute!
and today i finished off the weekend (sigh) with a short but satisfying run in albion.
trail bliss ...
HAAAAAAAAAAAAAAAA! got these pics from my buddy lisa today - taken at 'the wedding' in july! so this is what to-nay would look like with a lot of hair ...
your stache is falling off fed and WTF - who's that guy in the background ??
the girls ...
sara's tongue ...
photo bombing the boys - WAIT - there he is again ?!
my favorite! even poopy pants got in on it - very appropriate in the fireman's hat, don't you think?
and on that note, i leave you with this ...
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