love sucks - let's barbell

it's funny how things happen.  i was running last weekend from humber station and on my way back got thinking about the 'trail spirit' that used to leave hearts in random places along the way - like the bench by the birthday tree, or the old hollow stump that finally fell over last year.   and as i was coming back up by that very stump, i happened to look down and see one.   how kool is that ...

it made my day - guess they knew i kinda needed that ...

and look what me and thomas got to do on wednesday - atlas stones!   loved this workout!

and check out one of our youngest members - vito.  not sure he likes me yelling at him all the time to get his burpees done, but he's coming along pretty good. 

okay syn martinez - you totally blew me over this time.  only took 2 weeks to get my t-shirts AND my awesome new wraps!   LOVE THEM!
 

i finished saturday's run with a huge shit-eating grin!  FIRST TIME since i can remember that it felt good!  i never once got tired and wanted to stop.   only 2 hours, but hopefully the winds are shifting and i'm getting back in 'trail shape'.  maybe it was the heart ...

the view from the top of k2 ...

sweet ...

the only krappy thing about last week was finding out that i have to leave my beloved treehouse.   i am so sad.  i can't imagine living anywhere else.   so if someone has a tiny place in the middle of nowhere that they want to rent, please let me know ...