hitting some solid numbers at crossfit last week. upped my 3 rep max front squat to 135 (not bad considering my heaviest is 150), my 2 rep max split jerk to 115, my hang clean to 100 (yes, it was ugly), and my 3 rep max back squat to 160. can't wait to try one rep max's soon!!
great shot of me, fig and christina doing overheads ...
and the incredible fig doing his back squats ...
haaa! it took some doing, but we managed a really kool pyramid shot for friday night club! note i'm the ONLY one not showing cleavage ...
and yippee! the beautiful mrs p and the mighty one had their baby! a little girl on wednesday! liana! isn't she tiny ...
finally, i want to congratulate my amazing friend kathy who came first - yes FIRST - at the garage games in georgia last weekend!!! you rock lady!!!
only 9 more days till the open !!! can't wait!!!
Monday, February 25, 2013
Sunday, February 17, 2013
UG's winterfest
now THAT was fun! on saturday me, lisa, jay and thomas drove to collingwood for the UG's winterfest challenge hosted by crossfit indestri. after a bit of a kerfuffle with the wiper fluid, and a pee stop, we made it to the mountain with time to spare. we boarded a big old school bus painted black and were escorted to valley ridge farm - this gorgeous chunk of property up by the scenic caves. registration took place inside a large riding arena so we hung around in there and got ready to race!!
once everybody figured out the snowshoes, we were good to go, or so we thought! first event was a 4x200 meter relay race. while we were standing there trying to decide who was going first, we realized that everyone had started already - doh! so i took off and managed to catch 1 person! haaa! once we all finished this, we headed out onto the course - a 6km loop that included 8 more wods.
wod #2 consisted of doing 10 thrusters with an 8 foot log, and then flipping it we each had to do this twice! there was a bit of a wait when we got there, but once on the field, we went really fast!!
with those done, we got back on the course, and snowshoed over to wod #3 - a hatchet throw!
we sucked at this!! it was hilarious! none of us managed to hit the target, and lisa threw so hard she launched the axe right over it and into the snow. it took her a bit to find it and dig it out!! too funny!
wod #4 was a bow saw cut - good gawd! jay went first, taking no time at all to saw through this big log. i figured i wouldn't be too bad at this, having had some experience hacking down trees when i worked as a landscaper - NOT! what a mess! lisa couldn't stop laughing as my cut started to go on such an angle that the blade eventually got jammed and we couldn't get it out! the judge helped us, and just told lisa to go next. she hit my original cut, and also got the blade stuck! finally thomas took over and had it done in about a minute! what a laugh! we quickly made our way out of there!!!
unfortunately when we got to wod #5 there was a big wait to start. we finally got going after about 25 minutes, and it didn't take long to get warmed back up. we each had to do 3 rounds of 10 burpees - in our snowshoes - and 20 log swings. jay went first again and was SO fast he was kicking snow up behind him - hitting everyone standing within 20 feet! it was hilarious!!! this wod was really fun!
wod #6 was a rope drag. we had to pull a log for 50', tug-of-war style, run the rope back to the start, and repeat for 8 rounds! thomas did most of the work, and even pulled the bloody thing half-way on one rep before we managed to grab the rope!! haaa! this went by so fast i wasn't able to get a picture!
next up, a 360 degree log walk ...
we had to hoist the log up on our shoulder, and then complete 5 full loops. this was fun too!
i had been dreading wod #8 all day - the toboggan run! an incident in my teens involving an inner tube, a really steep icy hill, a huge jump and a trip to the hospital left me somewhat nervous about getting back on a sled! but this wasn't bad at all! we went down in tubes and then dragged them back up for 2 reps each!
push me thomas - i'm stuck!
and after this, it was back to the barn for 3 more wods ...
we got inside, removed our snowshoes and outer layers, and got ready for wod #9 - heavy stone carry and rope climb. we had to pick up these big awkward stones, carry them 30' and put them on top of a high box. not so good for lisa, whose chin barely made it to the top of them! but she's strong as shit, so she made it happen !
we then had to do a 15' rope climb! yikes! i had never done one before but figured i'd give it a go. it went not too bad at first, but about 6" from the top, no matter how hard i tried, i couldn't get any further - my muscles totally failed me! i had to slide back down! fuck!
thomas and jay had no trouble with these, so they did our 8 reps!
i think that wod #11 was my favorite. we had to throw a big sandbag on our back and do 10 getups (down to knees and up), 20' of walking lunges, 10 squats, and then drag it back to the start! not sure how heavy it was, but we're guessing close to 100lbs.
the final wod was 5 ground to overheads with a big log and a flintstone walk. we had to carry this thing - 4 logs stuck together in a square - for 40'. it was so awkward and heavy that we each grabbed a corner and just lifted it up!
stoopid flintstone walk!
the whole thing took us about 3:45, but with the waiting around between wods, i would say closer to 3 hours. here we are at the finish - looking really happy and really dirty!!
once again i was blessed to have such amazing teammates! we worked really really well together and i loved spending the day stomping around in the woods and lifting heavy shit with them!
lisa, jay, thomas - thanks for adding another incredible and memorable adventure to my life!!
once everybody figured out the snowshoes, we were good to go, or so we thought! first event was a 4x200 meter relay race. while we were standing there trying to decide who was going first, we realized that everyone had started already - doh! so i took off and managed to catch 1 person! haaa! once we all finished this, we headed out onto the course - a 6km loop that included 8 more wods.
wod #2 consisted of doing 10 thrusters with an 8 foot log, and then flipping it we each had to do this twice! there was a bit of a wait when we got there, but once on the field, we went really fast!!
with those done, we got back on the course, and snowshoed over to wod #3 - a hatchet throw!
we sucked at this!! it was hilarious! none of us managed to hit the target, and lisa threw so hard she launched the axe right over it and into the snow. it took her a bit to find it and dig it out!! too funny!
wod #4 was a bow saw cut - good gawd! jay went first, taking no time at all to saw through this big log. i figured i wouldn't be too bad at this, having had some experience hacking down trees when i worked as a landscaper - NOT! what a mess! lisa couldn't stop laughing as my cut started to go on such an angle that the blade eventually got jammed and we couldn't get it out! the judge helped us, and just told lisa to go next. she hit my original cut, and also got the blade stuck! finally thomas took over and had it done in about a minute! what a laugh! we quickly made our way out of there!!!
unfortunately when we got to wod #5 there was a big wait to start. we finally got going after about 25 minutes, and it didn't take long to get warmed back up. we each had to do 3 rounds of 10 burpees - in our snowshoes - and 20 log swings. jay went first again and was SO fast he was kicking snow up behind him - hitting everyone standing within 20 feet! it was hilarious!!! this wod was really fun!
wod #6 was a rope drag. we had to pull a log for 50', tug-of-war style, run the rope back to the start, and repeat for 8 rounds! thomas did most of the work, and even pulled the bloody thing half-way on one rep before we managed to grab the rope!! haaa! this went by so fast i wasn't able to get a picture!
next up, a 360 degree log walk ...
we had to hoist the log up on our shoulder, and then complete 5 full loops. this was fun too!
i had been dreading wod #8 all day - the toboggan run! an incident in my teens involving an inner tube, a really steep icy hill, a huge jump and a trip to the hospital left me somewhat nervous about getting back on a sled! but this wasn't bad at all! we went down in tubes and then dragged them back up for 2 reps each!
push me thomas - i'm stuck!
and after this, it was back to the barn for 3 more wods ...
we got inside, removed our snowshoes and outer layers, and got ready for wod #9 - heavy stone carry and rope climb. we had to pick up these big awkward stones, carry them 30' and put them on top of a high box. not so good for lisa, whose chin barely made it to the top of them! but she's strong as shit, so she made it happen !
we then had to do a 15' rope climb! yikes! i had never done one before but figured i'd give it a go. it went not too bad at first, but about 6" from the top, no matter how hard i tried, i couldn't get any further - my muscles totally failed me! i had to slide back down! fuck!
thomas and jay had no trouble with these, so they did our 8 reps!
i think that wod #11 was my favorite. we had to throw a big sandbag on our back and do 10 getups (down to knees and up), 20' of walking lunges, 10 squats, and then drag it back to the start! not sure how heavy it was, but we're guessing close to 100lbs.
the final wod was 5 ground to overheads with a big log and a flintstone walk. we had to carry this thing - 4 logs stuck together in a square - for 40'. it was so awkward and heavy that we each grabbed a corner and just lifted it up!
stoopid flintstone walk!
the whole thing took us about 3:45, but with the waiting around between wods, i would say closer to 3 hours. here we are at the finish - looking really happy and really dirty!!
once again i was blessed to have such amazing teammates! we worked really really well together and i loved spending the day stomping around in the woods and lifting heavy shit with them!
lisa, jay, thomas - thanks for adding another incredible and memorable adventure to my life!!
Sunday, February 10, 2013
finally got some real snow for the dions ...
the girls have mixed feelings about our new concept 2 rower, but baby ghetto is obviously loving it! she did 2000 meters the other day - not too shabby for a 9 year old!
and tuesday was the big day - the test - the anticipated result of all the training the mighty one had been putting us through lately. we had to do FRAN! one of the most dreaded of the 'girls' in crossfit! FRAN consists of 65lb thrusters and pull-ups - reps of 21-15-9. i donned 'the shirt' just to set the mood. it was awesome! to-nay split us into groups of 2 and counted us down. my 'rack neighbour' - jason p - was in the first heat and he crushed his old time by 90 seconds - incredible! and then it was my turn - second heat - 3,2,1, go ... - and pow - knocked almost a minute off! holy krap! i was stunned! here we are pointing out our times!!
and here we are with the beautiful sara - who also knocked 90 seconds off her time! i think i've mentioned way more than once that i want to be strong like her when i grow up!! you guys are amazing!!!
i was running through palgrave tuesday and came upon these two characters ...
and then it hit - the storm - the snow palooza of 2013 ...
all of my clients cancelled, and the gym shut down at 1, so i was handed a snow day! mike also had the day off, so we threw on the shoes and stomped around the single track in palgrave. krazy! what would normally take me just over an hour to run, kept us busy for 2.5 hours!
sweet !!!
and then on sunday me and everhard met at the tai chi center and headed west on the bruce. it was gorgeous in there with at least 6" of fresh snow!
bunny poo ...
everhard made a great path with his monster snow shoes !
up by the ski lift ...
check out the kool bird nest ...
LOVE this pic ...
seriously, what would you rather be doing ...
jump E ...
squirrel or bunny hole ?
i'm stuck !!
we got back to the cars after almost 3 hours of trekking. everhard was pretty baked, but i wanted to keep going. so i hiked down through the haunted forest, along the cedar path, and over to the 7th. this was just as the sun started to creep down over the hills ...
aha! great shirt! thanks lucy!
and so after 4 hours, i begrudgingly took off the dions and headed back to the treehouse! what a beautiful day ...
and tuesday was the big day - the test - the anticipated result of all the training the mighty one had been putting us through lately. we had to do FRAN! one of the most dreaded of the 'girls' in crossfit! FRAN consists of 65lb thrusters and pull-ups - reps of 21-15-9. i donned 'the shirt' just to set the mood. it was awesome! to-nay split us into groups of 2 and counted us down. my 'rack neighbour' - jason p - was in the first heat and he crushed his old time by 90 seconds - incredible! and then it was my turn - second heat - 3,2,1, go ... - and pow - knocked almost a minute off! holy krap! i was stunned! here we are pointing out our times!!
and here we are with the beautiful sara - who also knocked 90 seconds off her time! i think i've mentioned way more than once that i want to be strong like her when i grow up!! you guys are amazing!!!
i was running through palgrave tuesday and came upon these two characters ...
and then it hit - the storm - the snow palooza of 2013 ...
all of my clients cancelled, and the gym shut down at 1, so i was handed a snow day! mike also had the day off, so we threw on the shoes and stomped around the single track in palgrave. krazy! what would normally take me just over an hour to run, kept us busy for 2.5 hours!
sweet !!!
and then on sunday me and everhard met at the tai chi center and headed west on the bruce. it was gorgeous in there with at least 6" of fresh snow!
bunny poo ...
everhard made a great path with his monster snow shoes !
up by the ski lift ...
check out the kool bird nest ...
LOVE this pic ...
seriously, what would you rather be doing ...
jump E ...
squirrel or bunny hole ?
i'm stuck !!
we got back to the cars after almost 3 hours of trekking. everhard was pretty baked, but i wanted to keep going. so i hiked down through the haunted forest, along the cedar path, and over to the 7th. this was just as the sun started to creep down over the hills ...
aha! great shirt! thanks lucy!
and so after 4 hours, i begrudgingly took off the dions and headed back to the treehouse! what a beautiful day ...
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