clucking the chicken ...

after a sweet cf class with father jimmy - 50 burpees towards our total of 107 for today - and a bunch of other upper body krushers, me and andreaaaaaaaaa hit the rail trail for a ride to inglewood to the bike shop! don was sweet enough to adjust her bike for her, and then pose for a pic!

on the way back, we stopped at the soccer fields in caledon east and andreaaaa watched while i finished my burpees ...

she even joined in on my last ten! never thought i'd see the day!!! and speaking of those 'things', we are at day 107! holy krap! that's a total of 5778, with only 8 more days to go! seriously, what are we going to bitch about when we're all done ...

saturday was long run day and it was a bit of a struggle. not sure why, but the legs were kranky pretty much from the start. started in palgrave with some single track - look - columbine ...

and made it to the top of k2 before turning back. caught this shot on the way down ...

took a little break by the birthday tree and spotted a swallowtail butterfly!

finished with 4 hours and was glad to get off my feet.

later that afternoon, miss sarah came over to the treehouse so we could do burpees together. she finally got to 'cluck the chicken' ...

friday night club was packed! me and lia did some suicides with the prowler that almost made her cry! but she sucked it up, kicked ass, and finished strong!! great job lovely!

stole this pic off the cfb website of me and my good buddy kim !!

AND got me a new t-shirt from helene of chrysalis crossfit in winnipeg - thanks helene!!

oh, and i want this guys' job (as he makes up his clients' run schedules while swinging in a hammock and drinking coffee ...)

too funny!!!