and, as we all know, it was friday night club at crossfit. my legs were getting a little cranky from the night before where the beautiful sara and i did back squats for a 20 rep max. i managed 6 sets ranging from 65 to 115 lbs before stopping at 125 for 10. not bad! and then tonight i upped my 1 rep deadlift max from 205 to 240. YAY!
here's the crew from tonight - luca, adam, sonia, me, fedon and jenn c