so i get these emails last week . . .
the first from digger
" hi dora, i met a guy running in the ravine today that knows you. he let me go ahead, but i couldn't drop him and he'd already been running for 3 hours. ..... we ran for 1.5 hours together, i was dying at the end."
and then i get one from my sexy running friend ali
"so i bumped into digger in the ravine and we ran together for over an hour before i headed home. why did he think i needed to run hard when i was already nearly 4 hours into my run. the bugger, hope he hurts tomorrow."
and i after forwarding above email to digger, i get this
"haha, i'm already sore." stoopid digger !
ali is training for the ultimate xc 56k in mont tremblant on june 26. can't wait to see how that turns out!!!!
finally got to see a couple friends try rope climbing at crossfit today. above is the adorable adam playing spiderman.
and this is lia - she's amazing! i use 'her' weight when the workout prescribes doing something at 'my' bodyweight . . .
adam and russo relaxin after a particularly nasty WOD.
me relaxin after my WOD - 80 pull-ups - done - not pretty - but done !
lovin the lady who makes me my latte after a long ride home!!! saweeeet !
Hey Dora;
ReplyDeleteI bet you didn't know that in 1972 I held the rope climbing record in Lakefield for about 20 seconds.They had the record posted when I was in grade 9,and I beat it the day we did rope climbing(I had been practicing). As I was receiving congrats all around, the next 2 or three guys went up.Then a guy from Warsaw, (who always wanted to work in a funeral home), went up and beat my time. %#@$.
Then, my buddy Doug C from Lakefield went and annihilated the record by over a full second, which is pretty impressive considering we are talking about a 4-5 second rope climb.I can still picture it, he was using his arms only and the rope was whipping back and forth......
Anyhow,I imagine Doug's record still stands.Doug was like a circus muscle man and the girls loved him.Muscles on his muscles.He never worked out.His brother was the same.Very nice guy as well.
I can still climb a rope pretty well, but I use my hands and feet.
Bet you weren't expecting that!
i did not see that coming . . .
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