so i get these emails last week . . .
the first from digger
" hi dora, i met a guy running in the ravine today that knows you. he let me go ahead, but i couldn't drop him and he'd already been running for 3 hours. ..... we ran for 1.5 hours together, i was dying at the end."
and then i get one from my sexy running friend ali
"so i bumped into digger in the ravine and we ran together for over an hour before i headed home. why did he think i needed to run hard when i was already nearly 4 hours into my run. the bugger, hope he hurts tomorrow."
and i after forwarding above email to digger, i get this
"haha, i'm already sore." stoopid digger !
ali is training for the ultimate xc 56k in mont tremblant on june 26. can't wait to see how that turns out!!!!
finally got to see a couple friends try rope climbing at crossfit today. above is the adorable adam playing spiderman.
and this is lia - she's amazing! i use 'her' weight when the workout prescribes doing something at 'my' bodyweight . . .
adam and russo relaxin after a particularly nasty WOD.
me relaxin after my WOD - 80 pull-ups - done - not pretty - but done !
lovin the lady who makes me my latte after a long ride home!!! saweeeet !