everybody has to do pushups!
a few pics of my kids at CDS. only one more week left. good news is they want me back all three semesters for next year! wahoo !
hit the rail trail on sunday for my fave ride out to the bike shop. i met up with richard and barb, who managed to keep up with my 'blistering pace' on the way back.
i love lilacs!
monday i ventured over to hockley. wanted to see how far i could push the old feet. up to today, it had only been about 45 minutes. still not sure on the status of tennessee. told the captain if i can do 30km without pain, then i'll go.
lots of jack-in-the-pulpit.
felt so good to be in hockley!
look REAL close - i'm sure this is a massassauga rattler (to the right of the tree!) okay, a baby one, but still a rattler!
goofing around!
so, managed 1:24 and almost 11km. feet fine while running, just a little tight now.
see below . . .
http://http://www.youtube.com/watch?v=-6W_Uen5gxY&feature-related
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