and of course, more snow made for more challenges running! i decided to trek through albion tuesday to do my tempo run and seizure repeats. it was kinda pretty ...
did my 'fast' running on the road, which was pretty much like a packed down trail ...
stoopid snow!
i know it all looks the same, but i did a couple of hours on the dions in albion on saturday.
i wanted to get a pic hanging off this, but there was nobody around to take it and nothing to set my camera on! just as well, i prolly would have slipped off ...
ahhh! a job well done!
and then after sunday mass with father jimmy, breakfast club, and training the grumpy little portuguese, i slipped, literally, into albion for a lazy 45min.
and i'm not sure why i'm smiling here, cuz my water's frozen AGAIN and it looks like i'll be hauling buckets until spring ...
yes little redhead, me thinkest we dost protest this latest inconvenience!
finally, i want to say a HUGE waytogo to one of my many incredible clients. i've been training donna for over a year now, and her progress has been amazing. this is her about 4 years ago - and i truly appreciate her being nice enough to let me use this pic!
here she is today - 60 pounds lighter and 'jacked' !!! last spring i talked her into volunteering for the cycle for sight ride i do with the invincible michael ovens. she was so inspired that she signed herself up that very day and will be riding from alliston to collingwood come june! not bad for a 58 year old! keep it up girl - you fucking rock!!
so that's it! have a good week! and let me know if anyone wants a roomie until the fucking ice melts!
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