the box we're training at is run by steven and heidi bowser - broward crossfit and sports performance facility and what an amazing place!
the 5 days is a blur! we basically did crossfit and ate the entire time! i fucking LOVED it! kathy spent some time out by the pool sunbathing, but it was way too hot for me! talk about hoomidity! ugh! the last day i did a 23min workout and sweated for 23min after. and i don't just mean sweat, i mean it looked like i was standing under a shower! awesome!
here are a few pics ...
this little guy was incredible!!! 2 years old and already kicking butt!
we got to play with the stones!
lots of power cleans ...
this is billy! one of the trainers ...
what a sweetie!
aha! i've fallen and i can't get up !!
we got to do some sled pulls!
and my favorite - the prowler !!!
this is heidi - so kool !!!!! i think she's injured just about every part of her body yet she still kicks ass!
some shots from the 'dirty thirty' ...
this is carl - he is ADORABLE!
and of course, just to mess with me, we had to do an interval workout on - dadadadada - the fucking airdyne! nooooooo! i thought i was done with this thing ...
best horror face EVER !!!
haaaaa! check out steve in the pink hat! he's like the florida version of alex - pretty much says whatever's in his head, no filter, regardless of outcome! awesome!!
i must say - i had a blast! living the life of leisure suited me and i sure didn't want to come home!! i was exhausted and quite happy to put my feet up once i made it back to the treehouse.
and as for kathy - badkat - i know she's going to be incredible at the games! she is strong, she is fit and she is ready! good luck my friend - leave it all out on the floor!