Sunday, July 14, 2013

hanging out with kathy in fort lauderdale

 oh ya!   flew into fort lauderdale last monday to meet up and train with kathy for a few days!   she's doing the crossfit games ya know!  she'd been down there for a month and i decided to go down and join her!

the box we're training at is run by steven and heidi bowser - broward crossfit and sports performance facility and what an amazing place! 

the 5 days is a blur!  we basically did crossfit and ate the entire time!   i fucking LOVED it!  kathy spent some time out by the pool sunbathing, but it was way too hot for me!  talk about hoomidity!  ugh!  the last day i did a 23min workout and sweated for 23min after.  and i don't just mean sweat, i mean it looked like i was standing under a shower!  awesome!

here are a few pics ...

power snatches

this little guy was incredible!!!  2 years old and already kicking butt!  

we got to play with the stones!

 lots of power cleans ...

this is billy!  one of the trainers ...

 what a sweetie!

 aha!  i've fallen and i can't get up !!

we got to do some sled pulls!

 and my favorite - the prowler !!!

this is heidi - so kool !!!!!  i think she's injured just about every part of her body yet she still kicks ass!

some shots from the 'dirty thirty' ...

this is carl - he is ADORABLE!

 and of course, just to mess with me, we had to do an interval workout on - dadadadada - the fucking airdyne!   nooooooo!   i thought i was done with this thing ...

best horror face EVER !!!

 haaaaa!   check out steve in the pink hat!  he's like the florida version of alex - pretty much says whatever's in his head, no filter, regardless of outcome!   awesome!!

i must say - i had a blast!  living the life of leisure suited me and i sure didn't want to come home!!   i was exhausted and quite happy to put my feet up once i made it back to the treehouse.

and as for kathy - badkat - i know she's going to be incredible at the games!  she is strong, she is fit and she is ready!   good luck my friend - leave it all out on the floor!

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