last saturday me and kat drove to hamilton - well she drove - to catch some MMA fighting. i had never seen this before so it was somewhat of a novelty! kat explained it as half-naked men beating the snot out of each other. okay - i'm in in in ...
we were especially interested in this guy - jason saggo - a member at crossfit bolton who trains with the mighty one!
he made quick work of his opponent. after a kick and an elbow, he finished him off with a 'rear naked choke' - haaa - bet you didn't think i knew what that was ...
and won via submission in the first round!
very kool! and apparently he is extremely close to being called up to the UFC. can you say vegas baby ...
i'm still recovering from leadville - stoopid cut-offs - so me and andreaaaa did a leisurely old lady ride out to inglewood and our favorite bike shop!
friday night club was great! lots of people working hard at the new place!!!
haaa - check out the latest addition to the treehouse! soooo cute!
and now, i'm just trying to decide what to run this fall ...
Thursday, August 30, 2012
Monday, August 20, 2012
leadville - no belt buckle for me
well, i didn't quit. i literally ran until they hauled my sorry old arse off the course. i ran for 23 hours and 22 minutes. i remember the time quite clearly - it was 8 minutes past the 3:15am cut-off. but i'm ahead of myself here...
i started writing a bunch of stuff about the weekend, but i erased it all. i should probably wait a few days to let everything sink in, but too bad, this is what happened, and this is how i feel ...
i went into this race as physically prepared as i thought i could be. the only thing i couldn't train for was the altitude, but there was nothing i could do about that. and mentally, i was in a pretty good place. i felt confident that if everything went well, i could do this. yes, i was worried about cut-off times, but again, nothing i could do about it until i got there.
the weather was perfect, trail conditions were perfect, i felt great at the start. i ran with steve for almost all of the first 50 miles. we made it to the fourth checkpoint with over an hour to spare. things went a bit sour as we went up and over hope pass - a really tough section which topped out at 12,600'. steve stopped eating and dropped back. i got to winfield, the 50 mile mark, about 15 minutes early.
one of my alaska buddies, ben, helped me with my drop bag and water, and sent me back out as quickly as possible. from this point my whole focus was just on forward movement and trying to beat cut-off times. climbing back up hope just about killed me but i wouldn't let myself stop. once at the top i had to turn on my headlamp as it was getting dark. oh and fucking great - i couldn't see?! my contacts were super dry, and i kept having to stop every 10 min or so to stick drops in my eyes. everything was all blurry, and how i managed to get to the bottom of the rocky descent without killing myself was beyond me. i crossed the river at twin lakes having no idea what time it was. as i got closer to the checkpoint, people were lined up along the trail yelling at me to hurry, as they were still letting people through. i muttered 'for gawd sakes' and started to run as fast as i could. i got to the timing mat and a woman grabbed me - i yelled, 'did i make it?'. she yelled back, 'are you okay?' and despite the fact that i couldn't really see her, and that my heart rate was over 190, i yelled, 'yes'. and she let me go - i was 3 minutes over ...
a friend of jason's - another alaska buddy who was running - joined me at this point. what a sweetie! heading out of this station, we immediately started climbing. he was great company and kept me entertained the whole next leg. i even managed to make up some time, and was not feeling as pressured. he said we were running/walking about 15 minute/miles. he eventually left me on the road section going into the fish hatchery, having to go pace jason who was well ahead. i was back and forth a bit with a few couples and this part seemed to go on forever. i had no idea what time it was.
i finally got to the checkpoint, only to find the lights out, and one of the girls sitting on the grass sobbing. i kinda mumbled, 'oh, are we too late?'. my immediate reaction was of relief, because i was tired and my feet were really sore. but when the volunteer put her arms around me and told me i didn't make it, i started to cry. fuck. i was so close. only 23 miles to go. i sat down for a bit and chatted with another girl who came in after me. she and her friends were nice enough to give me a ride back to leadville. i got to the hotel at about 4 in the morning - everyone else except carlos and jd were there sleeping. i told them what happened, got a big hug from jd when he came in, and then just bundled myself up in the blankets - smelly clothes and all - shoes still on - and lie there numb.
i don't know what happened. i trained hard. i made my legs strong as shit. but i just couldn't do it. granted, the race organizers did add 3 extra miles of rocky single track coming in and out of the half-way mark, but that's no excuse. my very raw thoughts - you know, those ones you get when you JUST finish something like this - were of never ever running a hundred miles again. i HATE failing. i HATE cut-offs! one more fucking half hour and i could have done this! FUCK!
so, there are no pictures. i was too worried about getting the job done. and i'm mad. i was concentrating so much on time that i didn't even stop to appreciate the beauty of my surroundings. how bad is that?
so regardless of my shitty outcome, i owe everything to the people who got me to leadville. alex, i can't thank you enough. my legs were so strong they blew up the mountains. it was just the altitude that slowed them down. and derrick, i was able to book it at the 60 mile mark, and i was still running right up to when i had to stop at 76 miles. i never could have done that before you started helping me. i love you both.
and my friends, thank you for all your encouragement - i truly loved hearing from all of you. i must admit, this one from the booton was my favorite ...
Take this experience and run with it...you special k are human and occasionally fate likes to remind you of that...great attempt...now start training for your next adventure..
and what's next? like i said at the start, i probably should have waited a bit to write this, but it's me, and it's who i am. i guess time will tell.
i started writing a bunch of stuff about the weekend, but i erased it all. i should probably wait a few days to let everything sink in, but too bad, this is what happened, and this is how i feel ...
i went into this race as physically prepared as i thought i could be. the only thing i couldn't train for was the altitude, but there was nothing i could do about that. and mentally, i was in a pretty good place. i felt confident that if everything went well, i could do this. yes, i was worried about cut-off times, but again, nothing i could do about it until i got there.
the weather was perfect, trail conditions were perfect, i felt great at the start. i ran with steve for almost all of the first 50 miles. we made it to the fourth checkpoint with over an hour to spare. things went a bit sour as we went up and over hope pass - a really tough section which topped out at 12,600'. steve stopped eating and dropped back. i got to winfield, the 50 mile mark, about 15 minutes early.
one of my alaska buddies, ben, helped me with my drop bag and water, and sent me back out as quickly as possible. from this point my whole focus was just on forward movement and trying to beat cut-off times. climbing back up hope just about killed me but i wouldn't let myself stop. once at the top i had to turn on my headlamp as it was getting dark. oh and fucking great - i couldn't see?! my contacts were super dry, and i kept having to stop every 10 min or so to stick drops in my eyes. everything was all blurry, and how i managed to get to the bottom of the rocky descent without killing myself was beyond me. i crossed the river at twin lakes having no idea what time it was. as i got closer to the checkpoint, people were lined up along the trail yelling at me to hurry, as they were still letting people through. i muttered 'for gawd sakes' and started to run as fast as i could. i got to the timing mat and a woman grabbed me - i yelled, 'did i make it?'. she yelled back, 'are you okay?' and despite the fact that i couldn't really see her, and that my heart rate was over 190, i yelled, 'yes'. and she let me go - i was 3 minutes over ...
a friend of jason's - another alaska buddy who was running - joined me at this point. what a sweetie! heading out of this station, we immediately started climbing. he was great company and kept me entertained the whole next leg. i even managed to make up some time, and was not feeling as pressured. he said we were running/walking about 15 minute/miles. he eventually left me on the road section going into the fish hatchery, having to go pace jason who was well ahead. i was back and forth a bit with a few couples and this part seemed to go on forever. i had no idea what time it was.
i finally got to the checkpoint, only to find the lights out, and one of the girls sitting on the grass sobbing. i kinda mumbled, 'oh, are we too late?'. my immediate reaction was of relief, because i was tired and my feet were really sore. but when the volunteer put her arms around me and told me i didn't make it, i started to cry. fuck. i was so close. only 23 miles to go. i sat down for a bit and chatted with another girl who came in after me. she and her friends were nice enough to give me a ride back to leadville. i got to the hotel at about 4 in the morning - everyone else except carlos and jd were there sleeping. i told them what happened, got a big hug from jd when he came in, and then just bundled myself up in the blankets - smelly clothes and all - shoes still on - and lie there numb.
i don't know what happened. i trained hard. i made my legs strong as shit. but i just couldn't do it. granted, the race organizers did add 3 extra miles of rocky single track coming in and out of the half-way mark, but that's no excuse. my very raw thoughts - you know, those ones you get when you JUST finish something like this - were of never ever running a hundred miles again. i HATE failing. i HATE cut-offs! one more fucking half hour and i could have done this! FUCK!
so, there are no pictures. i was too worried about getting the job done. and i'm mad. i was concentrating so much on time that i didn't even stop to appreciate the beauty of my surroundings. how bad is that?
so regardless of my shitty outcome, i owe everything to the people who got me to leadville. alex, i can't thank you enough. my legs were so strong they blew up the mountains. it was just the altitude that slowed them down. and derrick, i was able to book it at the 60 mile mark, and i was still running right up to when i had to stop at 76 miles. i never could have done that before you started helping me. i love you both.
and my friends, thank you for all your encouragement - i truly loved hearing from all of you. i must admit, this one from the booton was my favorite ...
Take this experience and run with it...you special k are human and occasionally fate likes to remind you of that...great attempt...now start training for your next adventure..
and what's next? like i said at the start, i probably should have waited a bit to write this, but it's me, and it's who i am. i guess time will tell.
Thursday, August 16, 2012
Sunday, August 12, 2012
one more week ...
my buddy tony sent this to me a few weeks ago, and i think it's time to post it. as coach spafford would say, 'the hay is in the barn' ...
here's hoping the rainbow(s) i saw yesterday driving to and from mansfield to volunteer at the dirty girl race were a good sign (fingers crossed) ...
actually had a blast saturday. did some number recording, handed out some medals and basically spent a good day distracting myself and meeting new people. chesla puts on a great race and there were some pretty impressive runners rambling through the woods. i even got to pace one of the lead guys in the 48 hour race - yes - i said 48 hours! ken moon was on lap 24 when i joined him - that's 184km he'd already completed - and i could barely keep up with him on the downhills! congrats to all the runners!
did a bunch of jump squats and push presses at friday night club. LOVING the new place!
tuesday i had my last leadville session with the mighty one. 'so let's make it a good one', says he. 'you will push the prowler for 20 seconds hard, 10 seconds rest, for 16 minutes with 95lbs on it. oh, and when you're done those, you'll do it a few more times with less weight ...'
and so hopefully, all that insanity and hard work will make these legs strong enough to conquer the mountains in colorado!
fuck i love this guy!
well, that's pretty much it - other than a couple of just 'putting in time on my feet' runs this week to keep me sane.
derrick and alex - you've done your job - done it exceptionally well - now it's just up to me. let's hope my 'heart' is strong enough ...
here's hoping the rainbow(s) i saw yesterday driving to and from mansfield to volunteer at the dirty girl race were a good sign (fingers crossed) ...
actually had a blast saturday. did some number recording, handed out some medals and basically spent a good day distracting myself and meeting new people. chesla puts on a great race and there were some pretty impressive runners rambling through the woods. i even got to pace one of the lead guys in the 48 hour race - yes - i said 48 hours! ken moon was on lap 24 when i joined him - that's 184km he'd already completed - and i could barely keep up with him on the downhills! congrats to all the runners!
did a bunch of jump squats and push presses at friday night club. LOVING the new place!
tuesday i had my last leadville session with the mighty one. 'so let's make it a good one', says he. 'you will push the prowler for 20 seconds hard, 10 seconds rest, for 16 minutes with 95lbs on it. oh, and when you're done those, you'll do it a few more times with less weight ...'
and so hopefully, all that insanity and hard work will make these legs strong enough to conquer the mountains in colorado!
fuck i love this guy!
well, that's pretty much it - other than a couple of just 'putting in time on my feet' runs this week to keep me sane.
derrick and alex - you've done your job - done it exceptionally well - now it's just up to me. let's hope my 'heart' is strong enough ...
Sunday, August 5, 2012
taper time ...
i had thought about going to haliburton saturday for helen's training run, but i didn't get my shit together soon enough. also, i was finding myself really tired this week, so i thought it better to stay close to home in case i kacked early. but still wanting an adventure, i got out my bruce trail guide book and started searching for a new place to run. i ended up going to primrose, just north of hwy 89 and hurontario street. i began with the primrose loop trail, which eventually joined up with the main trail for a steamy 3 hour out and back.
holy krap it was hot - almost +40 i'm thinking ...
sweet view from murphy's pinnacle ...
most of my run was in the boyne valley provincial park.
i love black-eyed suzies ...
awesome meadow shot heading back towards the sidetrail ...
aha! loser! i just about brained myself trying to get this shot ...
when i dragged my sweaty butt back to my car, i noticed a great little creek just behind the parking area.
ahhhhh! this felt SO good !!
what a beautiful section of the bruce. lots of variety, some nasty little climbs and a few spectacular views. will definitely be coming back here!
first friday night club in the new gym! thanks alex - it's beautiful!!
check out the sky afterwards ...
leadville thrashing was insane tuesday! the mighty one made me do 100ft bear crawl, 100ft broad jumps - with 3 burpees every 5 jumps just to keep me honest - for 5 rounds - while wearing a 20lb vest. i honestly COULD NOT move anything without it barking back at me for 2 days!
and big thanks to andreaaaaaaaa who had me and shar over for her birthday dinner last weekend! mmmm - burgers with chili (no beans - thanks andreaaaaa) and tons of veggies fresh from vito's garden!
happy birthday my friend!!!
and yup - it's taper time. only 2 more weeks!
holy krap it was hot - almost +40 i'm thinking ...
sweet view from murphy's pinnacle ...
most of my run was in the boyne valley provincial park.
i love black-eyed suzies ...
awesome meadow shot heading back towards the sidetrail ...
aha! loser! i just about brained myself trying to get this shot ...
when i dragged my sweaty butt back to my car, i noticed a great little creek just behind the parking area.
ahhhhh! this felt SO good !!
what a beautiful section of the bruce. lots of variety, some nasty little climbs and a few spectacular views. will definitely be coming back here!
first friday night club in the new gym! thanks alex - it's beautiful!!
check out the sky afterwards ...
leadville thrashing was insane tuesday! the mighty one made me do 100ft bear crawl, 100ft broad jumps - with 3 burpees every 5 jumps just to keep me honest - for 5 rounds - while wearing a 20lb vest. i honestly COULD NOT move anything without it barking back at me for 2 days!
and big thanks to andreaaaaaaaa who had me and shar over for her birthday dinner last weekend! mmmm - burgers with chili (no beans - thanks andreaaaaa) and tons of veggies fresh from vito's garden!
happy birthday my friend!!!
and yup - it's taper time. only 2 more weeks!
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