tag:blogger.com,1999:blog-9215089404876363061.post1854453286110913364..comments2023-05-11T04:12:52.699-04:00Comments on dora the explorer: chain squats - squat jumps - jump lunges - box jumpsslowrunnerhttp://www.blogger.com/profile/13616340191789422953noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9215089404876363061.post-21055526898117525012012-01-29T07:32:21.887-05:002012-01-29T07:32:21.887-05:00hay ej - running comes first. if i have any energ...hay ej - running comes first. if i have any energy left, then i workout. and yep, running with someone makes me less lazy!! <br />ps. LOVE hills/HATE tempos ...slowrunnerhttps://www.blogger.com/profile/13616340191789422953noreply@blogger.comtag:blogger.com,1999:blog-9215089404876363061.post-32943399430772553552012-01-28T21:34:03.934-05:002012-01-28T21:34:03.934-05:00What comes first, running or working out? Are you ...What comes first, running or working out? Are you a runner who works out or a "workouter" who runs? I feel for you doing the tempo/hill workout. I seem to have sidestepped them for now but think they may pop up in a month or so. Great doing them with someone else though as misery loves company.Eliza Ralph-Murphyhttps://www.blogger.com/profile/04095749168151599461noreply@blogger.com